The Dailey Method
This is The Dailey Method tumblelog with short-form, mixed-media posts with stuff we like. Scroll down a bit to start reading, or a bit more to read more about us.
Pay attention to your words, for they become your acts.
Pay attention to your acts, for they become your habits.
Pay attention to your habits, for they become your character.
Pay attention to your character, for it becomes your fate.
About
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.
